Why do you exercise?
Do you love it? Does it make you feel good, look good?
Do you exercise to lose weight, or are you training for a specific goal?
|Ooooops! I didn't hear that ...|
If I don't love it all the time then why do I keep it up?
I exercise for all of the things I have mentioned above.
I feel good after finishing a workout or achieving my goal.
Yes, exercise has helped me change my body shape .. I'm still working on it but I'm pretty happy with where I am right now.
Yes, I have used exercise to help me lose weight ... I could probably do a bit more about my diet ... well, let's leave that there shall we!
Yes, I have trained for a specific goal .. In my younger years I completed quite a number of triathlons and last year I completed my 6th half marathon.
My current reason for keeping up my exercise routine ...
Next up, I really do enjoy it and how it makes me feel. If I haven't exercised for a week or so I start to feel a bit cramped and stiff and well, blah.
So, tell me, why do you exercise?
Is it one of the reasons I listed above or have you got your own reasons?