About Me

Fit Mum is where I share my personal experiences with health and fitness as it is such a big part of my life.  Fit Mum is what I aspire to be! 

I am a wife and mum ( one of each ). I am a qualified and registered Personal Trainer, runner, aspiring yogi and love hanging out in the kitchen.

People always ask what my health & fitness goals are.  My health & fitness goals are always changing ... who doesn't have the prerogative to change their mind, right?!
Most importantly my goals and my belief is that your health & fitness goals should be about finding balance and moderation.  I am still working on this and who knows, maybe one day I will find that balance.  It's going to take time and effort, these things can't be rushed!  

One thing I am sure of is that your health & fitness goals should be about you .. not me and certainly not your neighbour or your best friend.  I believe that your health & fitness should be an important part of your life.  The benefits of choosing a healthy lifestyle will certainly continue to give, not only to you but your friends and family.

I am not a doctor, medical specialist, nutritionist or dietician.

I am a qualified and registered Fitness Professional in Australia. I work as a Personal Trainer and I am also passionate about nutrition, health and fitness and believe that it should play a part in everyone's lives. It certainly plays a part in my life and that of my family.

My qualifications ...

Bachelor of Commerce ( Accounting & OB&HRM )
Cert III & IV in Fitness
First Aid & CPR
Punchfit Trainer
Children's Trainer
Level 1 Kettlebell Trainer
TRX Suspension Trainer

What I write about here is based on my own study, research, personal experiences or those of my clients ... and my own personal opinions. If you pull a hamstring doing yoga ( no, really, I did! ) then please do not hold me responsible!
What I will recommend is that you seek your own professional ( ie doctor, physio, dietician ) or medical advice before you embark on any new diet or exercise program .. even if it is guaranteed to change your life!

I hope that Fit Mum can inspire, motivate and support you in achieving your health & fitness goals.

If you would like me to train you, please check out my Personal Training page here and then get in touch with me as soon as possible!



Kate Edney said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Heya Fit Mum! I'm glad I ran into you on-line. We Aussie fitness bloggers need to get to know each other!