"Continuous effort - not strength or intelligence - is the key to unlocking our potential" Liane Cardes
This is quite often the most overlooked ingredient when it comes to achieving your goals and getting the best results.
I could put it another way ... consistency, consistency, consistency ...
Consistent effort in training will have you well on your way to getting the results you want.
Consistent efforts in keeping your diet clean and nutritious will get you the results you want.
Getting into a routine with your training is going to help with keeping your training consistent. Build it into your life and your lifestyle.
Plan your diet each week .. or day .. so that you are allowing yourself to be successful.
If there is one thing that you keep telling yourself ...
Consistency, Consistency, Consistency
Stay focused, Stay Strong
Fit Mum x