Last week was a bit hit and miss with training, which I am a bit disappointed about, but as I mentioned in my last post, I listen to my body a lot more these days and this last week it was telling me to STOP!!
I still managed a few training sessions, however they may not have all been quality, which is what disappoints me the most.
Monday PT Session .. these just don't get any easier, that's all I can say except that
I felt this session for the next 3 days ...
30 mins
Again, I'm out there losing my voice in the cold night training the girls at Netball
only 2 more games until the end of the season .. and just when they are starting
to pull it all together!
Tuesday I'm in a world of hurt ... and I'm exhausted ... like I can't keep my eyes open
Thank goodness there was time for a half hour nanna nap today
Still, sense evades me and I join the girls for a 5km run while Miss 9 is at physie
I know .. I felt every step of this run don't worry! Now what time is bed time?
Wednesday Supposed to run at lunch time, however my partners had to pull the pin for one
reason or another ... I'm still that completely exhausted that I'm taking this as a
sign and I'm resting my poor battered mind and body
Thursday Usually a rest day ... I did plan on running with Baxter, however after a minor
concerning "emergency" in our street I decided against it ...
Did I mention I wasn't entirely devastated about this occurrence .. still haven't
caught up with myself ...
Friday One of my running partners came over and we ran the bush trail at lunch time.
Apart from the fact that my hamstrings and calves seized at every step and I
am still exhausted, it was great to run the track with someone and our time was
around the same as my usual time.
Saturday / The usual run around with the kids and housecleaning ... I spent heaps of time in
Sunday the kitchen, which I love!
It's not quite the training routine that I had in mind for the week but I guess my body had different ideas and I just had to listen. The coming week is going to be different. I'm not going to change my training too much and hope that last week was just a catch up week.
Just a quick mention about my challenge to myself last week .. writing everything in my food diary ... I've had mixed success ... I have a notebook ... and I did think about writing in it ...
Besides, after the things I cooked over the weekend for dinner and dessert, my notebook would have run away and hidden ... it's Monday tomorrow and there's still a few days left for me to actually succeed and get into a routine with recording my food.
I hope that everyone else has had a great week and weekend! See you all next week!
Stay focused, Stay strong
Fit Mum x
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