I'm not really sure where to start with this one .. maybe I've lost my ability to chat .. but i doubt it!
I haven't been around my little blog ( and social media ) world this last week and a bit as I've been crazy busy at home. I know that just about everyone is busy and they still find time to hang out here, but I just couldn't seem to get my head here with everything else that was in it!
Last week it was Mr Fit Mum's 40th birthday and there was the party on Saturday night to plan and prepare for. Of course I couldn't help it and had to do it all ( well, most of it ... ) myself. And to top it off, there was the school fete to bake for! In a moment of guilt I put my hand up and offered to make fudge and cupcakes ... they were good though even if I do say so!
On Thursday, there was the emergency trip to the physio because I couldn't lift my right arm up. It even ached to hold the steering wheel while driving which is not a good sign.
Physio determined that I have some rotator cuff ( the muscles around my shoulder ) dramas and I may have had a minor tear in a muscle here. The muscles have tightened up restricting movement which is starting to tighten up other muscles in my shoulders and neck. This has definitely slowed down my movement over the last few days! A few more trips to the physio are in my future ... along with lots of stretching and some seriously unexciting strengthening and stabilising exercises!
This week is going to be a bit of a catch up week as Mr Fit Mum is off on another work trip. If you can seriously consider Port Douglas in North Queensland a "work trip" ...
Plus, I doing a bit of a mini detox. Must clean up the diet after far too much celebratory food and drink!
I hope everyone is staying healthy and active!