Move it Monday ...

Did you have a great weekend?  Things are certainly starting to get busy in our house with Christmas only 7 ( !! ) weeks away. 
And speaking of Christmas, what about all the parties coming up!  Are you ready to bare you limbs in a fabulous party frock?  Or even just feel fabulous on Christmas Day, knowing that you have worked hard to look and feel great?

I know with everything getting a little busy sometimes my exercise time gets neglected so I've decided to some shorter, higher intensity type workouts so that I can keep up a bit of routine.

Here's the workout I did today.  It's more of a leg workout as I'm still not able to load much on my right arm.   

My Flirty Thirty Workout of the Day ...

100 skips ( pretend to skip if you don't have a skipping rope )
30   squats
30   sec side plank ( one each side .. don't be cheating! )
30   side lunges ( 15 each side )
30   bicycle crunches
30   glute bridges ( 15 each side if doing single leg )
30   sec plank on elbows and toes ( or knees if you need )
30   sec wall sit
30   ab knee raises ( both knees together )


And .. let's do it again!

If you feel you need more of a warm up then do what works for you.  I had done a warm up run early this morning with Miss 10.  So by the time I had fed the kids and myself, got them packed for school and done the drop off I had cooled off quite a bit but didn't need much to warm up again.
Also, don't forget to do a stretch when you finish up!

OK .. off you go, this workout won't take you too long.  If you like you can even break it up and do one round in the morning and one round in the evening.

Stay healthy & active .. and feel great!





5 comments:

Anne Downing said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Great that you can fit in your work out when you can

GirlieBlogger@Beauty Fashion Blog Seattle said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Nice workout.

Deb said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I might do this routine tomorrow morning Vicki! I haven't joined a gym yet and though I'm trying to walk most days I realise it's about 6 weeks since I did anything very strenuous. This circuit would be a great end to a short walk!

Deb

Vicki said... Best Blogger Tips[Reply to comment]Best Blogger Templates

@Anne Downing Yes Anne, I have to fit workouts in where I can or the sometimes don't happen!

Vicki said... Best Blogger Tips[Reply to comment]Best Blogger Templates

@Deb Let me know how you go Deb! Enjoy x