Monday Motivation .. What motivates you to move?


Now this is clearly not a picture of me when I get out of bed in the morning because I can assure you that I do not bounce out like this unless of course I'm going for a run .. well no, even that doesn't happen!  Apparently some people do ... clearly they are on drugs ... or not getting up early enough to feel the horror of waking up so early. 

OK, so now I'm waffling on ...

This week I thought I would talk about exercise, diet and motivation and the rocky relationship that these have.

What motivates you to stick to your training program?
What keeps you going every day eating healthy, balanced foods?

I will talk about what motivates me ... I will give some tips on how to motivate yourself.

And I would love it if you could let me know what motivates you and I can share it here.  That is of course, if you want to share!

Now, off you go, put your thinking caps on and let me know what gets you bouncing out of bed in the morning!

Vicki x









4 comments:

Me said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Being held accountable in some sort of forum (twitter / FB / online friends) usually is enough to get me moving. But, if I have an event I am training for then that is enough to do it for me.
Can't wait to see what motivates you in case it will help to motivate me too !!!!
Have a great day !
Me

Deb said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Generally the only thing that gets me bouncing out of bed in the morning is a commitment I HAVE to go to and can't get out of. And, the bounce is more because I'm rushing than excitement!

Looking forward to the posts for this week. (Cos I'm sick, feel like crap and can barely breathe when I walk!!!) So I'm gonna have to dig deep if I'm to do any exercise and not rely on junk food as I pack and move house!

Deb

Tracey Livingston said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Looking forward to your series!
I'm motivated to get up and going so I can help others through massage, meditation, yoga and more. I also love to set a positive example for my children.

Vicki said... Best Blogger Tips[Reply to comment]Best Blogger Templates

@Tracey Livingston Totally agree Tracey .. setting an example for the kids is great motivation .. they drink up anything we do! X