As you may know from reading my blog I love training outside, and with my strappy new piece of equipment I hook it up on the deck and get to work!
Today I did a quick workout with a focus on my legs and posterior! I'll put my hand up and admit I want a nice booty! And I'm going to hear everyone moan and groan about this one ... but one of the the quickest ways to a perfect posterior is to squat and lunge! I know, I know .. you don't like them! I'll let you in on my little secret for getting through legs and glutes ... repeat after me ... Nice arse, nice arse, nice arse! Say this as many times as it takes to remind you that it's just gotta be done! Did I mention they are great exercises for runners too!
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| Suspended lunge .. great for the core too! |
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| I'm still trying to perfect this one leg squat .. |
Phew! My legs are still feeling a bit shaky after today's "quick" workout!
I hope everyone is having a great day! Come on over and say hello on FitMum's facebook page too!
Stay strong, stay focused!
3 comments:
looks like fun and love your outdoor setting!
I did a Pump class today so worked my butt as well! Sadly I've got a long way to go though for it to look ANYTHING like yours!
@Liz@LastChanceTraining
@Deb
I am loving training on the deck at the moment! Fresh air and finally gorgeous Brissie days!
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