Where did October go?

October seemed to go by so quickly for me, maybe I just wasn't watching closely enough ...

A quick update post on how I went with my health and fitness plans for October .. here's what I planned to do ...

Back to running .. well, sort of .. I embarked on the run / walk method for October and I really enjoyed it.  I managed to get out 2 - 3 times each week.  Miss 9 joined me at least once per week and we really enjoy our run together.  I even talked our neighbour into joining us, and she is having a great time!  I may have created a new runner!

November's running goal is to keep up what I'm doing.  I am gradually increasing the distance I have been doing and I'll keep doing this in November.  Perfect base training for the new year!

October was going to be another sugar free month.  Whilst I am far from perfect, I have done a pretty good job of staying on track.  Of course I don't eat this way 100% of the time, but I'm definitely making sure that I don't over indulge.  Making this into a habit is going to go a long way to beating the battle of indulging over the Christmas party / New Year season!

christmas food               Mmmm ... food!

Has my body composition changed much in October?  Possibly not but I've kept up my weight training once a week and I know that this helps keep me strong and maintaining my body.
It looks like I have dropped a little bit according to the scales but they are so unreliable. 
I haven't taken any follow up measurements yet, not sure if I will just now .. I might wait another month.

Overall, I've been really happy with the way I'm going.  I'm sticking to my plans and everything seems to be working.  And I feel great and can keep going .. which is the most important thing for me!

Bring on November and the party season .. I can't wait for December!! But that's a whole new post about holidays to the USA to visit my sister!!

I hope everyone's plans are on track!  I would love to hear how you are going!

Stay focused,  Stay strong
Fit Mum x   
 

 

4 comments:

dietschmiet said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Well done, it sounds like you have achieved most of what you set out to!

As you know, my plans have gone awry, but I'm trying hard to get back on track.

Deb

Fit Mum said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Deb, life is always going to get in the way. As long as your head is in the right space, you will achieve what you want. You will get back on track in your own way
Vic x

Liz@LastChanceTraining said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Going to the US ? Just a tad jealous - can't wait to read about it though!

Fit Mum said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Liz .. getting a bit excited .. just did a post about it! :D :D :D