How are you progressing with your goals?
Are you heading in the right direction?
Do you need to re evaluate your goals?
So, while I was at it I thought I'd give a quick update on where I am at with my November goals.
Goal .. Keep up the regular running and gradually increase the distance.
Progress .. I am really enjoying running again and am back to running 5.5km about 3 times per week. I am still taking it slowly and doing HR training. I do feel that it is working for me too at the moment.
I am recovering well and really look forward to the next training session ( well, nearly always! ). It is definitely helping that I have a training partner! This is a new experience for me and it's certainly helping me get out of bed on those days that it's a little bit harder .. like Monday after a big weekend ...
Goal .. Maintain a healthy balanced diet.
Progress .. Hmmm ... I really am trying to be balanced. The weekends are still causing a little bit of grief but I'm doing what I can to keep myself in check. I don't think I do too badly. Actually, it's really just the water intake. I need to keep reminding myself to drink a glass of water at least every hour. Note to me .. go and get a drink of water now ...
All up, I'm staying on track and feeling great! That's what I have been noticing the most .. I have the energy to keep going. I must be doing something right!
Is it time to evaluate your progress? Are you heading the direction of your goals for the month?
Fit Mum x
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