Monday Regular PT strength session
Nothing spectacular to report other than I’m loving it! Strength
training is so empowering!
Trained the girls at netball again tonight so I don’t stiffen up in
the cold night air …
Tuesday Instead of my usual walk with Baxter, I changed this to a run and
Clocked 5.5km on the hill trail near our house
Unreal run .. absolutely loved this one .. I had to write it down here ...
40 minutes .. hilly trail
Wednesday Our usual mid week run / walk intervals
The weather was beautiful and the company again was great!
6km .. 46 minutes
Thursday Rest day
Friday Weight training circuit .. love this one!
I increased the intensity of a few of the exercises which certainly
had my heart rate up there
35 minutes ( includes warm up and warm down )
Saturday / I’m going to have the weekend off again, which really seems to be
Sunday working for me at the moment with things so busy with kids
It’s also my mum’s birthday this weekend, so we are heading up the
coast for a visit! Pretty excited about this one!
I think I’m going to keep at this routine for the next few weeks and then I’m going
to revisit my training and change it up. Constantly challenging the body is the way
to get stronger and make changes and improvements. I'm still thinking about whether
or not I am going to set some goals with my training .. here's some goal setting info ...
I am proud to say that I have had much more success on the diet front this week.
I have been more focused and have got myself organised and in routine which is
making it much easier for me to keep my diet clean and full of nutritious,
healthy meals .. well except for the white Tim Tam that I’m going to have for
Until next week’s update …
Stay focused, Stay strongFit Mum x