This week 11 July - 17 July
Monday PT Session
Back to full body strength training .. yay!! Really enjoyed,
however my legs were not so fussed on the increased weights
Tuesday Cardio .. Brisk hill walk on the treadmill with a little bit of
Legs were REALLY feeling yesterday's session so I kept it basic.
Wednesday Cardio .. Run outdoors.
Ran with a friend who is wanting to build up her running
outdoors so we took it nice and easy run 3min / walk 2min.
It was so enjoyable not to feel any training pressure!
Thursday Rest day
Friday Weights circuit
My own version of the 300 workout .. it still gets the heart
pumping and the muscles working! Yep, the deadlifts worked
Sunday I've decided at the moment not to train over the weekend.
Things are really busy with the family and I want to take some
time to get a little extra rest! Besides, someone has to clean
the house ...
I'm sure this will change soon as I am kind of missing my long
I'm feeling really good with the training I've done so far this week. I will definately be building on this over the next few weeks and I know I'll find what I'm looking for from a training perspective.
Next up, I think I might take another look at my diet .. it appears to have taken a turn for the worse over the last week ...
Stay focused, Stay strong
Fit Mum x