This is going to be my motivation for this week.
I headed out for my long run on Saturday morning .. OK so it was only 12km but it felt r-e-a-l-l-y long. Not that I'm going to whinge heaps but this run hurt and I was feeling pretty negative about it for most of the weekend. I ran a bit slower than I had done this run before but I still ran the whole way.
Mr FitMum decided that the best way to get over this run was to head out for another run on Sunday ... of course it is! It was such a gorgeous day yesterday that I actually wanted to go too! So I knocked over a 6km run with Mr 7 on his bike ... a little bit stop start and a little bit tempo run! Don't tell Mr FitMum but I actually felt pretty good .. no sore legs at all!
Don't let a bad session get you down. Get back out there and remember all the sessions that make you feel great!
Have a great week!
4 comments:
Yes... I was supposed to do weight sessions on the weekend as part of the online PT thing I'm doing but really didn't want to. I almost did nothing BUT decided that something was better than nothing so did walks both days instead. (Not quite runs, I know... but still... something!) ;-)
Yah for you...I nearly didn't go training this morning in 6 degrees (I have to get on the water) but thought nope Ill regret it...so glad I went!
@DebbishDeb, something is always better then nothing, especially when it makes you feel good!
@Karla {Ironmum Karla}I don't know how you do it Karla! Getting out of bed in 6degrees is bad enough .. let alone be on the water!
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