Hello Friday! How has your week been? On track? Off track? Kids doing your head in? Oh wait sorry that's just me ...
You know I'm all about sharing important health & fitness information with you and today will be no different!
Did you know that I can burn approximately 257 calories doing a high intensity Zumba workout for 30 minutes? Or 226 calories doing a medium intensity Zumba workout for 30 minutes. I know this information .. not because I accurately tested it myself actually doing a Zumba workout ... I went to a website and keyed in the pertinent pieces of information and voila! I know that this is the type of information that gnaws at your while you are wandering the grocery aisles ... or even as you drift off to sleep at night.
What? It's not?
Anyway, back to the really important information ... the winner of the Zumba Core Fitness giveaway .. chosen randomly by True Random Number Generator ... is
Congratulations Cynthia! I will get in touch with you so that I can get your mailing address and have your new workout shipped out to you and soon you will be shaking your booty in your lounge room!
Thanks so much to everyone who entered! Head on over to Fit Mum's facebook page or subscribe by keying your email in the "subscribe" box at the top so that you can be up to date with all that is happening here.
Stay active, stay healthy!