Monday Motivation ... Indoor workout today!


So last week just didn't go quite as I would have liked, but it's Monday and everything starts fresh on Monday .. doesn't it?

This morning's run got cancelled due to the wild weather we are experiencing here at the moment .. I'm ready for it to go away now, really I am! 
Instead I did a workout in the garage.  Here it is if you would like to give it a go one day ...

One circuit consists of 25 reps of each exercise



I managed this circuit 4 times round .. a total of 600 reps!  Yes, I was tired at the end.  You can time it if you like and make your goal to beat the time .. I didn't rush!  Tomorrow's schedule involves a yoga class.  I am really looking forward to this one as I haven't practised for a while and I'm in need of a good stretch!
Menu is already planned thanks to the 8 week challenge so I'm set and ready to go!  I will stick to it this week a bit closer than last week, I promise!

What has everyone got planned for the week? 
Whatever it is, go out there, get it done and feel great about it!

Stay healthy & active!

6 comments:

robyn said... Best Blogger Tips[Reply to comment]Best Blogger Templates

We had that wild weather on Saturday, it must have moved up the coast. Hope you can get out for a run soon. That workout sounds great, quite a challenge - enjoy the yoga tomorrow.

Liz N said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Nice work Vic!

Vicki said... Best Blogger Tips[Reply to comment]Best Blogger Templates

@robynYoga was great! Still waiting for my run!

Vicki said... Best Blogger Tips[Reply to comment]Best Blogger Templates

@Liz NThanks Liz

xtinita said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Perfect for mommy like me.

Thanks for sharing this. God Bless!

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weight training products said... Best Blogger Tips[Reply to comment]Best Blogger Templates

That is a very good Monday motivates and it really motivates me.

Thanks for sharing this.

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