So last week just didn't go quite as I would have liked, but it's Monday and everything starts fresh on Monday .. doesn't it?
This morning's run got cancelled due to the wild weather we are experiencing here at the moment .. I'm ready for it to go away now, really I am!
Instead I did a workout in the garage. Here it is if you would like to give it a go one day ...
One circuit consists of 25 reps of each exercise
I managed this circuit 4 times round .. a total of 600 reps! Yes, I was tired at the end. You can time it if you like and make your goal to beat the time .. I didn't rush! Tomorrow's schedule involves a yoga class. I am really looking forward to this one as I haven't practised for a while and I'm in need of a good stretch!
Menu is already planned thanks to the 8 week challenge so I'm set and ready to go! I will stick to it this week a bit closer than last week, I promise!
What has everyone got planned for the week?
Whatever it is, go out there, get it done and feel great about it!
Stay healthy & active!