After having dinner out 3 nights in a row I knew that I was going to need a super sweaty session to balance a few things out! On Saturday morning when Miss 10 was at swimming training I used the opportunity to again use the school oval to do my own little workout.
This workout did not require any equipment and could be done anywhere ...
Do 20 reps of each exercise. Remember to do the exercise at your own ability level.
Sprints .. you don't have to knock yourself out, just run a bit faster than normal for about 20 metres. A quick rest then turn around and come back. Because there were stairs where I was, I alternated and ran stairs instead of sprints on my second round.
Repeat 2 or 3 times depending on how much time you have!
If you have any questions, feel free to email me or check out Fit Mum's facebook page!
Stay healthy & active!
2 comments:
I SERIOUSLY need to do some strength work. The worst thing is I know I could just do some at home (squats, lunges, pushups, dips, ab stuff) and yet... nope!
I haven't done any for 2mths now, although I have started a Zumba 'toning' class - but involves v.light weights (well, you possibly can't even call them that!).
Hmmm.... not sure how to motivate myself to exercise ALONE!
@Deb You know when you get out and do it you will enjoy it! Maybe just a few at a time?
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