Get Yourself Back in Motion winner ...

You know sometimes you have those days when, even though you think it's all good, it just doesn't go to plan.  That day when you've done everything just the way it should be and it still does go to plan ... not to mention getting distracted every time you look away!  Grrrrr ....

It's OK though, because it's Friday afternoon and the weekend is here .. well, almost anyway!

Right, now that I've got that off my chest here I am announcing, belatedly, the winner of the book "Get Yourself Back in Motion" by physio Jason T Smith ...

And the lucky winners are ...

Jody Jamieson
Lee Marsden

and Kek!

Thanks so much to everyone who entered and I do hope that the winners can benefit from having a flick through this book because it really does have some great hints and tips on staying active and well!

Please winners, send me an email at ascentfitness@live.com.au  and I will arrange to have your book sent out to you!

Have a great weekend Fit People!

Stay healthy & active!

And the winner is ...

Congratulations to the winner of the HRM provided by  Australian Fitness Network

Mademoiselle Slimalicious!! 

Now you will be able to monitor your heart rate while you are shaking your booty during Zumba or on your walks!

Please email me with your contact details so that I can arrange to have your HRM forwarded to your as soon as possible.

Thank you so much to everyone who entered! 

Good luck and enjoy your training everyone.  Let me know if you have any questions about your training that I might be able to help you with!

Vicki x