tag:blogger.com,1999:blog-6948326856457092406.post5450584444748570793..comments2022-03-28T05:11:41.565+10:00Comments on Fit Mum: Book Review "Get Yourself Back in Motion" .. and Giveaway!Vickihttp://www.blogger.com/profile/17314702215148652916noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-6948326856457092406.post-18892233282977560762013-02-21T13:21:36.562+10:002013-02-21T13:21:36.562+10:00Lost my comment while signing in. It was about the...Lost my comment while signing in. It was about the fact that I am in desperate need of getting myself healthy, I have started eating better to lose some weight, and I am only walking at the moment as I don't want to injure myself, this book is probably a good start to inform me of how not to injure myself and if I do then how to have the injury fixed properly.Ruby Girlhttps://www.blogger.com/profile/10656456409411604468noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-70522630781791699002013-02-21T13:19:04.178+10:002013-02-21T13:19:04.178+10:00I am in need of getting fit and healthy and I am s...I am in need of getting fit and healthy and I am starting to eat better and have been looking at different ways to exercise to get moving again, this book would be a great read to inform me of what not to do and what is good for me and hopefully be able to get moving without injury.Ruby Girlhttps://www.blogger.com/profile/10656456409411604468noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-37584145556909271212013-02-19T12:29:17.618+10:002013-02-19T12:29:17.618+10:00ive been seeing a physio for a few years now and g...ive been seeing a physio for a few years now and get in home service as well i have scoliosis of the spine and i broke my shoulder blades when i was younger its a good thing its helped me to keep the use of my legs which two years ago i could not walk to the front door without my walker i would take a couple of steps and have to sit in the seat then try again with the treatment and exercises he gave me and showed me i now walk with a walking cane and can lift my arms above my head i would not be who iam today without them i owe them so much but the biggest thank you my heart could ever give to a person my saviour is physiotherapy Anonymoushttps://www.blogger.com/profile/09307228922555517801noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-53595195943487941652013-02-19T10:56:21.907+10:002013-02-19T10:56:21.907+10:00@Lee Marsden Lee, I'm a bit like you! Always p...@<a href="#c5455857672575958467" rel="nofollow">Lee Marsden</a> Lee, I'm a bit like you! Always putting off those exercises until you forget!Vickihttps://www.blogger.com/profile/17314702215148652916noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-39560017091594434882013-02-19T10:55:35.268+10:002013-02-19T10:55:35.268+10:00@Wendy DanielsWendy, sounds like you are doing the...@<a href="#c169968989599056641" rel="nofollow">Wendy Daniels</a>Wendy, sounds like you are doing the right thing by listening to your body. Take the exercise easy though .. I have found gentle, low intensity rather than vigourous for fibromyalgia can help .. Vic xVickihttps://www.blogger.com/profile/17314702215148652916noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-54558576725759584672013-02-18T13:38:22.730+10:002013-02-18T13:38:22.730+10:00I see a physio from time to time, I do find if I &...I see a physio from time to time, I do find if I 'do as I'm told' that I am much better....but its the usual excuse, no time and forgetting till I'm lying in bed at 2am! This book is what I need to inspire me!<br /> Anonymoushttps://www.blogger.com/profile/05379967103328401346noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-1699689895990566412013-02-18T12:04:42.142+10:002013-02-18T12:04:42.142+10:00I have been going to physio for a while on my knee...I have been going to physio for a while on my knee as I fractured it and I fight the physiotherapist to do exercise because it hurts but I still do it. I have been self helping by not eating sugary foods because I have found it cause my joints pain. I have also been diagnosed with fibromyalgia which makes my pain worse.Anonymoushttps://www.blogger.com/profile/13224156185342379224noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-67839686009089031902013-02-18T09:17:21.539+10:002013-02-18T09:17:21.539+10:00@KekThanks for the heads up Kek .. I've linked...@<a href="#c4962022054661351417" rel="nofollow">Kek</a>Thanks for the heads up Kek .. I've linked up1 Will see how it goes xVickihttps://www.blogger.com/profile/17314702215148652916noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-41938871617915104902013-02-18T09:16:32.248+10:002013-02-18T09:16:32.248+10:00@SaraI won't hold the kiwi thing against you ;...@<a href="#c9103220276873878500" rel="nofollow">Sara</a>I won't hold the kiwi thing against you ;) thanks for the tweet around though. I am starting to agree more with you about changing some habits to help with inflammation in the body too .. I'm working on it!Vickihttps://www.blogger.com/profile/17314702215148652916noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-34718445106072240462013-02-18T09:14:29.961+10:002013-02-18T09:14:29.961+10:00@Becoming Nikki So glad to hear you are off to the...@<a href="#c5908656772260562605" rel="nofollow">Becoming Nikki</a> So glad to hear you are off to the physio! Hope you are on the mend xVickihttps://www.blogger.com/profile/17314702215148652916noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-28590163191521775652013-02-18T09:13:59.358+10:002013-02-18T09:13:59.358+10:00@MeWe are all a bit guilty of the misdiagnosed sel...@<a href="#c6561134625113766428" rel="nofollow">Me</a>We are all a bit guilty of the misdiagnosed self diagnosis aren't we!!Vickihttps://www.blogger.com/profile/17314702215148652916noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-49620220546613514172013-02-17T12:00:37.668+10:002013-02-17T12:00:37.668+10:00Having spent the past three years or so regularly ...Having spent the past three years or so regularly seeing a physio for various issues, I would love to see if a different perspective would help me move out of the damn rehab phase. I'm so over it...<br /><br />By the way, you should consider linking up your giveaway with the Great Aussie Giveaway. You'll get a lot more views, some extra competition entries and potentially some new readers: http://threelilprincesses.com/2013/02/aussie-giveaway-linkup-88-highlights-of-an-average-life/<br /><br />It's worked well for me in the past. Also, I usually end up entering some of the other giveaways featured, and my success rate has been about 30%. :DKekhttps://www.blogger.com/profile/02545413219256990483noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-91032202768738785002013-02-17T10:53:52.634+10:002013-02-17T10:53:52.634+10:00Well, I'm not eligible to win (because I'm...Well, I'm not eligible to win (because I'm a kiwi) but this is a great prize and I'll tweet the post around for you.<br />I had years of physio for my OOS, and then my back (two disc herniations), with some success. The best things I ever did though were to embrace and anti-inflammatory diet, fix my workstation and take up yoga.Sarahttps://www.blogger.com/profile/13047019163857835364noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-59086567722605626052013-02-16T22:39:31.586+10:002013-02-16T22:39:31.586+10:00Hi
This sounds great. I am having my first experi...Hi <br />This sounds great. I am having my first experience with a Physiotherapist. He is great and talks commonsense. It has taken me 6 months of pain before I finally went. And now a few weeks in I am definatly feeling the benefits of going to a professional. Becoming Nikkihttps://www.blogger.com/profile/04285412885922545600noreply@blogger.comtag:blogger.com,1999:blog-6948326856457092406.post-65611346251137664282013-02-15T15:56:50.573+10:002013-02-15T15:56:50.573+10:00This sounds like just the book I need !!!! I have...This sounds like just the book I need !!!! I have recently started to see a new physio and she has made some changes to my running style which I am still working through. I think in the long term it will help but in the meantime my calves are killing me.<br />Because I am also a remedial massage therapist, I do tend to self diagnose - not always successfully because it is very difficult to treat myself !!!!!<br />Have the best weekend and take care !<br />MeMehttps://www.blogger.com/profile/14520543769631877571noreply@blogger.com